Get started by doing some exercise throughout the entire day. A lot of the time that we are unable to fall asleep is due to the fact that there is the energy stored in our bodies that need to be released. Therefore, going out and taking the fresh air could assist in settling down when you’re done with the day. The other thing not to do is to eat dinner before going to bed. Many foods include sugar , which can help you sleep, but the other thing is that when your body is working to digest food, it will cause irritation which keeps you awake. The last thing you can accomplish to reduce this discomfort is drinking a glass of warm milk at night. This technique has proved successful for many individuals. It is possible to use water to do the same, however it could be due to being well hydrated before retiring to bed. eslujureeu.